Workshop Syllabus

FASTING FOR WELLNESS

INTRODUCTION

• Welcome

• About your instructor

• Tell us about your experience

• Outlines and objectives

• Course schedule and details

SUPPLEMENT MATERIALS

• About the workshop practices

• Recommended reading on fasting

MODULE ONE - GET READY KNOWLEDGE IS POWER

• What is a detox and water fast?

• How fasting works in your body - the process

• How fasting works in your brain

• Healing, ketosis and autophagy

• The spiritual side of fasting

• Intermittent water fasting

SUPPORT AND PRACTICE

• Juicing for meals and preparation

• Raw Food For Healthy Detox - Recipe E-book download

• Meditation (I) Being Present to Your Body

MODULE 2 - GET SET FOR DETOX AND BODY RESET SUCCESS

• Preparing for your detox and water fast

• Good water

• Psychological barriers - habits and addictions

• Understanding "Ghrelin" the hunger hormone

• Setting your intention

• Starting and breaking your fast

• Timing - setting your start and finish date

SUPPORT AND PRACTICE

• Workbook and detox journal download

• Guasha for cleaning your skin

• Colonics and enemas

• Time in nature

• Breathwork exercises

MODULE 3 - GO! YOUR FASTING ADVENTURE BEGINS 

• You are ready to reset checklist √

• Days 1 and 2 on juice

• Days 3, 4 and 5  on water

• Day 6  breaking your water fast

SUPPORT AND PRACTICE

• Meditation (II) Deep Cleansing

• Fasting and your brain download

MODULE 4 - KEEP UP THE GOOD WORK!

• Staying clean

• Juicing and clean eating

• Keep making improvements

WE WELCOME YOUR FEEDBACK

• Feedback questionnaire

 • Thank you for being a part of this community!